Doctors warn us of the dangers of having a heart disease, as one of the most deadly illnesses out there. We should do everything we can to prevent ourselves from getting such diseases.
Usually, this happens when the arteries are narrowed and clogged. This way, the blood flow is interrupted and the blood can’t go to the body parts or to the heart itself.
Some of the most common reasons for getting a heart disease and clogging the blood vessels are stress, no physical activity, and bad diet. So, if you don’t want to suffer from them or experience a heart attack, we suggest you read on about these 10 foods you need to eat in order to have clean arteries.
1. Salmon fish
It’s good for your heart since it has a lot of fatty acids. Cardiologists claim that the two main reasons people suffer from heart diseases are high cholesterol and inflammation, so eating salmon fish will help you keep your cholesterol low.
2. Orange juice
Orange juice is healthy for your heart since it contains a lot of antioxidants and Vitamin C. This way, your blood pressure is kept normal and your blood vessels clean. Researchers have proven that all it takes is 2 glasses of orange juice for your body to absorb the minerals and vitamins it needs for the day.
Like salmon fish, nuts also have a high quantity of fatty acids (unsaturated) and some Omega-3 fats. So, eating them will, too, help you with your cholesterol levels. However, nuts are not only good for the heart, since they are healthy for your joints (if you have some problems with them, you must consume nuts), as well as they will boost your memory.