Turmeric has an active compound called Curcumin, which is very good for us. If we often eat turmeric we will have a reduced tissue inflammation, as well as reduced overactive fat storage. There are 2 ways you can eat turmeric, one with adding the powder to your meals, and the other one with drinking it in liquid form.
5. Green tea
The reason why Green tea is good for the heart is the presence of the great antioxidant that’s contained in it, Catechin. Also, green tea has a lot of properties which will lower your cholesterol as well. Your metabolism will also be boosted with drinking green tea every day, and doctors recommend that you drink 2 cups.
Eating it will make your body produce the more nitric oxide. Also, your blood vessels will be healthier. Also, there are a lot more benefits from it for your health, so consume it regularly.