7. Whole Grain
The best grains to eat are oats, whole grain bread, and brown rice. They contain a high amount of fiber and this helps you balance your cholesterol levels. Also, there will be less cholesterol in the inner walls of your arteries.
The reason why cranberries are good for your heart is that they contain a lot of potassium, which lowers the cholesterol levels. Doctors say that if you drink 2 glasses of cranberry juice a day, you will have a 40% lower risk of heart attack.
Pomegranate has a lot of phytonutrients, which are good for the production of nitric oxide. As a result, consuming it regularly will improve your blood circulation. It’s recommended that this fruit is added to salads when eating.
Avocado is recommended by doctors because it contains a lot of fats, which balance your good/bad cholesterol ratio. As with pomegranate, it’s best to eat it with salads, but eating avocado with eggs is not bad either.